How to find a therapist

So how do you find a therapist, and how do you find the right one for you? In the UK, the first places to look would be the therapist directories held by the main registration and accreditation bodies, for example the BABCP, BACP, BPS, UKCP and NCS. Outside of these bodies there are directories such…

Making sense of the tangle

Writing has always been my way of trying to make sense of my experiences and understand my feelings. I use it to help my mind to process the events of a day, and I use it as a tool to offload and clear my head. I use it to understand why certain things bother me…